Ready For A Reset

Transform Your Metabolism is for everyone who is overwhelmed, swamped, or just plain busy but still want to permanently lose excess weight, gain youthful energy, and have more clarity and confidence than ever before. 

Do You Relate Of Any Of These Statements?

  • It’s 3pm and like clockwork, you notice that you suddenly feel tired, sluggish, irritated, and ready for bed. 
  • You’ve tried everything and yet the scale still won’t budge. This can sometimes make you feel hopelessly frustrated.
  • Your lab work is “normal” but you know you should be feeling better. Right?
  • ​Your hormones are a hot mess and you don’t even know where to begin to balance them.
  • ​All day long you dream about going to bed, but when it’s finally bedtime you suddenly have a burst of energy and can’t fall asleep.
  • ​You have chronic inflammation and pain that is preventing you from living life on your terms.
  • ​​You’re exasperated by the overwhelming amount of seemingly conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep, and move your body in the “correct” way.
If any of these sounded like you, I've got news for you. You need a Metabolic Reset! And I've got just the thing to help you overcome all of these health challenges your face. Read on!

A Message From Dr. Tamika

My name is Tamika Henry, and I'm passionate about helping you live your healthiest, happiest, most fulfilling life!
As a Family Physician, I saw the short-comings of conventional medicine. And being a functional medicine practitioner, I know how to help the body heal without drugs.
So I believe that learning to be healthy is a million times more valuable than popping pills… And healthy habits last for life!

I created Transform Your Metabolism to give you the skills and confidence to be your own health advocate, all from the comfort of your home.
I've helped hundreds of people release extra weight, increase energy, improve sleep, increase sex drive, and truly love themselves back to a vibrant, healthy life.
I look forward to seeing you transform and I’ll be cheering you on every step of the way!
Yours in Health,

Just Imagine, Living A Life Where:

  • You lose 20+ lbs in just 6 weeks and feel better than you did in your 20s, even if you’ve tried everything and nothing                has worked.
  • You get to play with your kids, grandkids or nieces/nephews and pick him up without worrying about aches and                    pains. 
  • You get a full night’s sleep and wake up 5 minutes before your alarm goes off feeling calm, well rested, and ready to              take on the day.
  • You combat stress and find inner peace even in the most challenging situations.
  • You understand your emotional patterns and how to avoid triggers that make you reactive or explode on those                     around you.
  • ​​You catch your reflection in the mirror as you walk down the hall, pause, smile, and think, “Heck yes! I look good!”
  • You balance your hormones and say goodbye to that stubborn belly fat for good.
  • ​You walk up the stairs or run 5K without wincing because of knee or back pain. 
  • You say goodbye to inconsistent bowel movements that leave you feeling bloated and sluggish. 

Are You Ready For Results Like These?

Just Listen To Linda's Experience 
With Transform Your Metabolism

This program is more than a diet. Yes losing weight and inches is exciting but learning techniques, tips for long term success for a healthy living is so important. I have learned how to eat healthy tasty meals, mental awareness, breathing techniques, excerice and Grace and Gratitude!

The program is easy to follow. This journey is for only 10 weeks. I really enjoy the positive reinforcement from the team, wonderful recipes, foods list for daily meals, tips to stay motivated on this journey. In the beginning I had to ask myself questions like, why am I eating ? out of stress, being board or actually hungry. This program causes me to answers these questions.

The positive results. Great experience, a positive attitude, learning techniques for breathing to reduce stress, lower blood pressure, weight loss, reduction in inches, listening to what your body requires, recognize when your body has been impacted by bad foods. I now realized the importance of water and its role in weight loss. Electrolytes are added to my water to balance my electrolytes and add flavor to my water. Today I can drink my daily water goal to maintain my weight loss. My best friends are the two scales. Weighing my food and recording what I am eating for each meal and recording my weight daily. So many benefits with TYM program. It is a program you can go back to if you find yourself off track.

Thank you for sharing this opportunity with us.

Regards, Linda

Transform Your Metabolism

My Comprehensive Group Program Is So Much More Than Weight Loss! My Patients Get Amazing Results Because My Proprietary Process Addresses Their Body, Mind & Spirit. 

Transform Your Metabolism is a weight-optimization and lifestyle program to help people with unresolved weight loss and inflammatory issues. 

It's a 10-weeks program in which people lose and average of 20-30 pounds safely, rapidly and permanently. 

It's a mind body and spirit approach to weight loss. I focus on what contributes to weight gain (plus what other program completely miss) such as sleep, digestion, stress, toxins, and other lifestyle factors. 

The program also focuses on learning how to cook real, whole foods, becoming more self-aware, and making better long term choices for your health. 

People Have Amazing Results
With Transform Your Metabolism:

"Down 17 lbs, blood pressure down and inches lost all around are just some of the benefits of the TYM program. 

After doing a variety of programs over many years this one made the most sense and I found myself managing the food constraints and intermittent fasting with relative ease. 

The tools including the Better app and the smart scale were super helpful providing an easy way to track my progress.While I didn’t reach my ultimate goal I will be ready to do another round of TYM next year. 

Overall I couldn’t be happier with the results and it was amazing having Dr Henry as our guide along the way!!" - Crystal C.

"It felt like divine intervention when I received Dr. Tamika’s invitation to participate in her exciting new food plan TYM. I had definitely gained weight during the pandemic, and I was intrigued by the multi layered approach. 

The plan encompasses attainable wellness for life principles. We not only have a food plan, but we also have support classes and meet with a dietician. I enjoy our Facebook group where we can share successes and set backs. 

In addition, there is our weekly group meeting. It’s very social. It’s nice to have a community. I have lost weight and inches. I am hopeful for the first time in a long time that I can manage my approach to eating in a realistic manner. 

I have a really solid new set of skills to use that really work. The plan is forgiving and addresses the need for constant gratitude and grace rather than seeking perfection which is for me tends to feel illusory and unattainable. I highly recommend TYM." -Stephanie T.

Why Does My Program Work When Others You Might Have Tried Failed?
Because Of My 7 Foundations Of Health Approach

This program is so much more than weight loss. My patients get amazing results because of my
7 Foundations of Health approach that simultaneously addresses the Body, Mind, and Spirit.

1. Nervous System Mastery

One of the secrets of health and personal mastery is reclaiming your nervous system. When you are in control of your nervous system, you are literally in control of all your organs, cells and biochemical processes. Thankfully, nothing in your body happens by chance. I teach you how to take control of your your nervous system to help you reach a deep state of healing and balance. 

2. Hormone Balance

I use a proprietary drops that helps to rebalance and reset your hormones. It resets the main pathway which governs your hormones. The spray improves your metabolism, your energy, and reduces cravings, leading to easy weight loss. 

3. Healing Movement

We are all so blessed to have an amazing articulating body to express ourselves with. Joyful movement is something that you look forward to everyday that brings a smile to your face and unites you with both the present moment and your body. In this program, we give your body a chance to heal by having you implement movement that is more healing in nature vs movement that is intense, stressful and time-consuming. 

4. Loving Yourself

When in doubt, love is always the answer. Your journey to your best self starts with loving yourself enough to want to become the highest version of YOU. Collectively we can create a loving world for ourselves and our children. Thankfully, there are infinite ways to express love. I help you leverage the power of love with an extremely valuable tool called Heartmath, which helps you become more resilient to stress, more self-aware in body and mind, and have a deeper connection with yourself and those around you. 

5. Shrinking Your Eating Window

When it comes to nutrition, one of the most powerful changes you can make is to narrow your feeding window. And by making healthier food choices, you'll stabilize your appetite, have fewer cravings, and allow your digestive, immune and detoxification system to heal. Combined with an anti-inflammatory whole-food diet, this is a powerful way to improve your metabolism and energy levels while addressing hormonal imbalances.

6. Power Of Community

Community is one of the most important aspects of health and longevity. I have a private Facebook group with a community of health-minded people on the same journey to help support you along the way. We have weekly Q&A where we come together as a community to answer all your questions and then we close with a wonderful meditation. 

7. Rest & Rejuvenate

The most effective healing strategy is the exact opposite of what most people do - rest! When we rest, we tap into our body's innate healing abilities and create a profound shift in the hormones we produce. The program addresses the root causes of poor energy and sleep by digging deeper into ways you can naturally improve your sleep. 

My Clients Love Their Sustainable Results

Choose The Program That's Right For You


Choosing You  |

Vibrantly You  

| Unlimited You

Private Facebook Group

10 Weeks of Transformative Health Strategies

Live Weekly Q&A

Metabolic Drops

Transform Your Metabolism Instruction Manual

Scale + Tape Measure

Daily Journaling

Direct Messenger Access 

3 - One on One Consultations

Oura Ring Sleep Monitor

Genomic Testing + Reports

Age-Rate Test x 2

2 - Longevity Consults






































This Is Your To Solution To Get Rid Of:

  • 20 to 30 pounds of extra weight
  • Poor Energy & Lack of Motivation
  • Sleepless Nights
  • "Feeding Your Feelings" Snacking
  • ​​Pain and inflammation
  • ​Hormonal imbalances
  • ​Flavorless healthy foods
  • ​Over the Top "May Get Hurt" workouts
  • Crazy Dieting & Fad Diets
  • Poor Self-Esteem and "Woe is me" attitudes
  • ​Foggy brain
  • ​Non-responding metabolism 
  • "Things Never Work For Me"


  • Get an amazing value for 10 weeks of personalized health support!
  • Free yourself from stubborn weight
  • Greatly improve your quality and enjoyment of life
  • ​Reach a level of health and confidence you didn't think was possible!​


Myths Debunked!

Myth #1

"Nothing Works"

I hear this often from new patients who feel they've done everything they can to get better. However, once I work with them it's clear that there are still
many stones left unturned and so many other healing modalities they can try!

Myth #2

"There's No Time"

We all have the same amount of time in a day, and time passes whether we're healthy or not, but few things are more wasteful than time spent being sick and unwell. To make the most of your time, I offer convenient telephone and recorded video consultations!

Myth #3

"I'm a DIYer"

The most valuable information you need is the knowledge of what's going on inside your body. I provide you with expert insights into your health challenges and proven strategies so you can overcome your challenges and succeed in your health goals.

Transform Your Metabolism FAQ

How is this different from other programs?

We are proud to say that there is no other program like this in the world! In fact, we are currently training hundreds of other practitioners in this methodology. This program goes far beyond weight loss and really focuses on teaching you the fundamentals to live a healthy and balanced life, before chronic disease sets in.

 How much weight will I lose?

The amount of weight loss will vary from person to person. Those with more weight and inflammation will lose it faster. The first 10 is the easiest, the last 10 is the hardest. Everything in between will depend on compliance and efforts that you put forth. This program is designed to gently and safely lower your weight. The average person loses between 15-45 pounds in 6 weeks!

 What will I be eating?

During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit. You will have over 100 recipes to choose from and lots of new foods to nourish your body!

What if I am on medication?

If you are on medication, we will evaluate your case with a pharmacist (me!) to be sure that there are no contraindications. Those on blood pressure and diabetes medications will need to carefully monitor their levels since many patients experience complete normalization of their blood sugar and pressure levels. For those who are diabetic, we suggest purchasing a continuous blood glucose monitor to track their numbers.

Why do you suggest no/little exercise?

This is a question that comes up often. The basis of our program is to reset your nervous system to a state of healing and repair. Most exercise programs are far too demanding and create more of an imbalance. During the first phase of the program, you will be able to engage in yoga, walking, rebounding, and sauna use.

Are the results permanent?

We designed this program to have permanent results. The results will correspond with your adherence to a healthy lifestyle. Since "healthy" is multifaceted, it's important to follow the upgraded lifestyle for a lifetime. It's not about perfection, it's about the pursuit of your best self. If you are strictly doing this program to look good, this is not the program for you. This program is for those that are willing to do good so they can feel good and then look good!

What happens when the 10-weeks are finished?

If you have more weight to lose, you may repeat the program as many times as you like. Simply pay for the products you need. You will have lifetime access to the private Facebook group and online course. This will enable you to continue to learn and benefit from our growing library of knowledge and have access to special offers, events, and trainings!

 Who is this program NOT for?

This program is NOT for those that are extremely ill or have a debilitating chronic disease. This program is for those that deeply value their health, are highly coachable, like accountability, are responsive to positive feedback, and are honest with themselves and others. The goal of this program is not perfection, instead the goal is for personal growth!

A Final Word From

Transform Your Metabolism is the most comprehensive, practical, and affordable healthcare approach on the planet!

From it, you will learn the lifestyle strategies and mindset shifts you need to live your life with confidence, clarity, excitement, and a sense of calmness that washes over you every night as you drift off to sleep...

This is an investment that will benefit you for the rest of your life - and YOU ARE WORTH IT!

I look forward to meeting you and celebrating your wins!


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